Unemployed, trying to get pregnant at home, now I don't want to go out much, I find it troublesome to go out.

Hello, I'm Strawberry.

From what the questioner has said, it seems like she's preparing for pregnancy, but the preparation time seems a bit long. Before preparing for pregnancy, did she check that both partners' bodies were normal and could conceive naturally? These days, a lot of businesses add a lot of ingredients to make food more delicious and sell more. These ingredients seem harmless to the body, but our bodies are different, and we will absorb these ingredients in different ways. This is also a factor that causes many people to have difficulty conceiving and bearing children nowadays.

The questioner said that they don't really like their current life. From what they've told me, it seems like their current life is too simple. Spending a long time at home alone on top of that makes it even more likely that they'll get bored with this monotonous, day-in, day-out routine.

It's important to adjust your pace of life as needed.

Since this lifestyle is a bit long-term, the questioner feels like they can't take a break or go back to their old lives for now. They can gradually make changes and increase their activity level. Pregnancy preparation doesn't have to be all about staying home. It's better to let things happen naturally than to always have expectations, because too much expectation can put pressure on the questioner.

The question asker can get some exercise by going for a run, and they can even bring their dog along. Exercise is great for boosting our immune system and metabolism, which is also helpful for the question asker who wants to get pregnant.

The questioner can also enjoy the scenery while running with the dog to keep a positive outlook.

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I also have friends who are trying to get pregnant, so I know the pressure they're under during this process. They can ask experienced friends for advice or learn more from professionals.

It's also important to consider our mental state. When we have a better grasp on the facts of pregnancy preparation, we can approach it with a more relaxed attitude.

What can you do to boost your energy levels?

When we spend more and more time at home and don't want to go out, apart from being out of touch with society, it also narrows our social circle, which is also the reason why we lose vitality. The questioner can try these methods:

1. Get involved in group activities: There are lots of team-building activities out there, and they don't always involve people you know. The questioner might feel reluctant at first, but it's precisely because they're unfamiliar that we can show our true selves and participate in activities according to our abilities, without worrying about what people will say. You can even find like-minded friends during these activities. Online connections can sometimes just be a way to pass the time, which is relatively meaningless. When you calm down, you'll still feel lonely. Only by going out into the real world and interacting with people more often can we feel happier.

2. Add a hobby: Think about what hobbies you have. You don't have to spend a lot of money on hobbies. You can learn to paint online with a teacher, download software to sing karaoke, or research how to edit videos yourself. Hobbies can make our lives more fulfilling.

Question description: The questioner has an idea of wanting to change. Since he has an idea, he can try to take action. I hope my answer is helpful to the questioner. Best wishes.

Everyone is a beacon. It doesn't matter if you ask a question or answer one, your words can light up the hearts of many people. This is our shared energy.

Hello, I'm Xin Tan, and I'm here to help! I can see that you're going through a lot right now. It seems like you're struggling with some internal issues and anxiety. It's not easy to be unhappy at work, to have been trying to get pregnant for a year and a half, and to feel like you're doing nothing. And on top of all that, you don't have a source of income, which can make you feel like you're "being supported" by someone else. I know that's not who you want to be.

It's so important to have a sense of self-worth and to feel like you're in control of your own destiny. I think we all want to be independent women with our own thoughts and financial independence. And in a marriage, it's so lovely to have that intimate connection with your spouse while also having your own independent space. It's so important to feel equal in the relationship. When we feel like we're equal, we feel at ease.

In reality, you might feel like you're worthless, like you can't find a sense of existence or value, and like you therefore lack a sense of security. Let's hug each other across the air and share and discuss this problem that's troubling you:

It doesn't matter what kind of life situation you're in, as long as you're content, it's normal and enjoyable.

A rich man and a fisherman are both relaxing under a tree on the beach. The rich man asks the fisherman, "Why aren't you fishing?" The fisherman says, "I'm done fishing." The rich man says, "You can catch more fish and make more money."

The fisherman said, "What do I do with all that money I make?" The rich man said, "Enjoy life, my friend."

The fisherman asked in return, "What am I doing now?"

It's so important to live in the present and be content. It doesn't mean you're not enterprising, but it is the difference between survival and living. We work hard and strive to improve, but ultimately we must return to life.

But focusing only on survival can easily make you feel anxious. There's a way to live your life when you earn a million, and there's a way to live your life when you earn a hundred thousand. Living is about fully experiencing what's happening right now.

On the other hand, survival mode is all about dwelling on the past and feeling regret. It's also about worrying about the future and feeling anxiety.

So, when you combine all of this, you can stay "aware" and see if your pattern is survival or living.

2. We all have different life lessons to learn at different stages of life, and it's so helpful to be able to see your current important tasks.

We can divide things into four categories based on how urgent they are: urgent and important, urgent but not important, important but not urgent, and not important and not urgent.

You're currently preparing for a new addition to your family, and unemployment can also be used as a period of adjustment for your state of mind and your lifestyle. It's like shifting gears in a car and putting it in neutral first.

Think of this stage as a "gap period" in your life, a time for reflection, planning, and summarizing. You've got this!

It's so important to remember that our value is not measured solely by income. Just like a housewife, she does not do less than a man who earns money outside the home.

You've got this! Confidence is having faith in yourself. You are just going through a period of adjustment in your life. The word "temporary" is full of magic. You can add it to any problem you encounter: "I'm just temporarily unemployed," "I'm just temporarily at home resting and preparing for pregnancy," "this lifestyle is only temporary."

So, combine your summary and plan to start a new chapter in your life! Even if you just walk the dog, you can still create value. For example, you could record the dog's habits, how to cultivate an emotional connection with the dog, or post updates and articles. And you can still gain followers, make videos, or monetize!

I really hope this is helpful for you. I love you so much, the world and I. ?

I'd love to keep in touch! You can click "Find a coach" in the upper right corner or at the bottom to get started. I'm excited to communicate and grow with you one-on-one!

Hello, question asker! My name is Jia Ao, and I'm not looking for anything.

I came across your request for help on the platform. It seems that you are currently unemployed and staying at home, and you are also trying to get pregnant. Although you haven't provided much detail, I can sense that you might be facing some challenges. It seems that you don't want to go out much, and even when you do, it's only to walk the dog in the community. You seem to have some reservations about your current situation and are looking for ways to improve it, but it's understandable that it's not easy, and you might not have much energy to spare.

I'm afraid your current state may not be ideal. During the preparation for pregnancy, it's important to maintain a positive mindset. A cheerful outlook can contribute to a healthy pregnancy. It might be helpful to consider ways to adjust your state and boost your mood.

How might I adjust my mentality if I'm unemployed and at home preparing for pregnancy?

If I may, I would like to help you analyze and sort out your question.

It might be helpful to accept your emotions as they are.

Given the circumstances, it's understandable that you've been feeling the need to stay home for an extended period. Additionally, you're preparing for a new addition to your family, which is a joyous yet demanding time. It's natural to feel reluctant about leaving the comfort of your home, and it's understandable if you're experiencing some challenges in your daily routine. It's important to recognize that your current state of mind is not uncommon, and it's perfectly normal to feel this way.

It's understandable to feel some concern. When we're alone for extended periods, it's natural to have more time to reflect and think. It's also important to recognize that this can affect our emotional state and affect those around us. Some people may experience feelings of depression, while others may feel anxious. It's helpful to assess our own situation and identify where we might need support.

[Consider regulating your state of mind]

It might be helpful to try to avoid feeling too low by not staying at home for too long. You might like to consider trying to actively adjust your state of mind, keeping a good mood while preparing for pregnancy, relaxing appropriately, and not minding the trouble of going out. You could try going for a walk every day, taking a stroll, going shopping, and eating something delicious. Food can have a positive effect on your mood, and it might be more beneficial than staying at home.

Your attitude is something you can work on. You have the choice of whether you want to spend every day happy or every day feeling down. You also have the choice of welcoming the arrival of a new life. It's not beneficial to be in a bad mood.

It would be beneficial to have a regular work and rest schedule.

While you are not working and don't go out much, it would be beneficial to maintain a regular routine for pregnancy preparation. You might consider getting into the habit of going to bed early and waking up early. It would be best to avoid staying up late or sleeping in, and to ensure you get plenty of rest and a good night's sleep.

It is worth noting that staying up late may not only affect the quality of your sleep, but according to research, it can also affect women's ovulation. Not getting enough sleep can also disrupt your biological clock, which may lead to a decline in your immune system and a reduction in the number of immune cells in your body. This could potentially allow germs to find their way in, which may harm your body. It may be helpful to pay more attention to this.

[Positive distraction]

If it is feasible for you, you might consider engaging in activities that you enjoy. This could help to redirect your negative emotions. You could, for instance, go for a walk, exercise, read books (such as literature or parenting books) that interest you, watch movies, listen to music occasionally to nurture your emotions, chat with close friends, talk, and also learn some appropriate knowledge about childbirth to eliminate fear and anxiety.

If you are in relatively good health and there are suitable job opportunities, it might be beneficial to continue working in a job that is not too strenuous and has a good working environment. This could help to keep you engaged and active during the day, rather than spending time at home alone. You could also consider incorporating appropriate exercise into your work routine and maintaining normal communication. This could be a good solution for you. If there is no such working environment and you choose to stay at home, you might want to explore the possibility of finding a suitable part-time job. It's always better to be engaged in some form of activity than to be feeling depressed all the time, which might not be conducive to your preparation for pregnancy.

It would be beneficial to focus on strengthening your inner self.

It would be beneficial for you to focus on strengthening your inner self, thinking more about a bright future, communicating more with your husband, maintaining a good marital relationship, communicating with him at any time about anything, and letting him know about your worries and anxieties as soon as possible. You might find it helpful to spend a little time every day chatting with him and offering positive psychological suggestions.

You might also consider organizing your living environment. It can be helpful to limit the time you spend on your phone and instead focus on the real world, your room, exercise, and managing negative emotions. Having a clean and comfortable room you've organized with care can help relieve psychological pressure and gradually bring happiness back into your life. I wish you all the best.

I hope my answer is helpful. I wish you well.