Hello, I'm Jiang 61, and I'm excited to share my thoughts with you!
Thank you so much for trusting us with your story! We're here to listen and help you work through the inner pain caused by being compared to others all the time. We understand your feelings of resentment and anger, and we're ready to help you work through them.
Embrace you and give you love! I know you don't want to be compared, and I'm here to tell you what to do.
Here are my thoughts:
1. Experience
My brother (not a biological brother) is a year older than me, and he is better than me in every way. He studies better than me, is taller than me, listens to me more than me, and understands me better than me. Everyone in the family, whether old or young, prefers him to me. This year, I am a sophomore and he is a senior. Everyone in the family compares him to me. I always feel that his parents look down on me, but I'm working on that!
You want to know what it's like to have an older brother who is better at everything?
1. My experience
If I have someone who is outstanding in every way and is better than me standing in front of me, blocking everyone's view of me, that is, if I am always living in his shadow, I will feel uncomfortable, feel unappreciated, ignored, ashamed, and painful when compared. I will hate myself for being incompetent, hate him, and why are you better than me, blocking my light, and be jealous. This is what we often say: "No comparison, no harm."
This is the absolute truth!
Let's talk about ascending comparison!
The comparison with people who are better than oneself mentioned above is an upward comparison, which will spontaneously generate a whole range of emotions! These can include feelings of inferiority, self-blame, self-contempt, blaming others, jealousy, resentment, and anxiety.
Downward comparison is a great way to boost your self-esteem! It's all about comparing yourself to people who are less successful than you in order to feel good about yourself. It's a fantastic way to build your self-confidence and feel proud of what you've achieved.
Downward comparison is a great way to feel complacent, self-sufficient, proud, and arrogant. It also gives us a wonderful sense of accomplishment! We do this by comparing ourselves with people who are less successful than us. This helps us feel better about ourselves and gives us a sense of honour.
Knowing yourself through comparison is an amazing process!
We love comparing ourselves with those around us because it helps us understand our own value. We evaluate ourselves through the feedback and comments of others, and feel whether we are good or not, so as to understand and improve ourselves. We also compare ourselves with others and evaluate them in order to get to know them.
But here's the thing: after comparison, we feel dissatisfied and sad. And that's okay! It's how we know we need to make some changes. So, we fall into the emotions of inferiority, anger, and anxiety. But here's the best part: we can get out of those emotions and start making positive changes!
2. Your experience
Now it's time to dive into your experience!
Let's dive into the fascinating world of comparison!
You have an older brother who is better than you in every way, whether in terms of knowledge, conversation, appearance, or figure. The "better" you refer to is that you compare yourself with people above you, and you feel that you are inferior to your brother. The essence is that you are used to comparing your own inadequacies with the strengths of others to prove your own inadequacies—and you can do it!
The subconscious mind thinks, "I'm no good, my brother is."
Feelings
Comparing yourself to those above you can make you feel disgusted, resentful, anxious, and irritable. It can also make you feel controlled, inferior, unconfident, jealous, troubled, panicked, and bored. But why? Because you have already come to see your brother as your competitor and an imaginary enemy.
You expect yourself to be better than him, and you will be! The reality is not what you think it is, but you can change it. Let yourself off the hook and face reality.
2. Reasons for being compared
1. Social tendency
Our society has embraced a new era of comparisons, and there's a wonderful tendency towards social comparisons. Anything and anyone can be the object of comparison!
In terms of human relationships, children have the chance to compare themselves with their siblings at home and with their classmates at school. When they grow up, they get to compare themselves with their colleagues at work and with their superiors!
In social situations, they compare themselves with peers and competitors to show that they are better than others, presenting arrogance, vanity, rudeness, excitement, etc. It's a great way to stand out and show off their amazing qualities!
On the other hand, they might also feel inferior to others, experiencing emotions such as inferiority, anger, jealousy, and anxiety. It's a natural part of human nature to feel this way sometimes, and it's nothing to be ashamed of!
Social comparison is an amazing process that allows us to learn from others and grow as individuals. When we compare our beliefs, attitudes, and opinions with those of others, it can help us identify areas for improvement and celebrate our achievements. It's a way to feel inspired and motivated to reach new heights.
I'm always looking for ways to improve my perception and abilities to show my value. And while sometimes the opposite happens, I'm excited to keep learning and growing!
When the conscious mind feels great pressure, it can manifest in some extreme ways, such as depression, pessimistic thoughts, and a lack of competitive spirit. One is willing to be in a disadvantaged position.
2. Cultural background
And here's another fascinating aspect of comparison: it's a cultural phenomenon. Take China, for instance. Chinese people are renowned for their ability to save face and their strong sense of family. They use comparison as a tool to save face for themselves and their family, to show the success of their education and the strength of their family, and to satisfy their own and their family's vanity.
Everyone has the incredible opportunity to meet the high expectations set by their parents and the responsibilities of their family. Those who embrace comparisons are in a unique position to rise to the challenge and achieve their full potential.
This is an amazing opportunity for growth! It's an unrealistic expectation created by the cultural background for people. Because the content of comparison exceeds the ability of the person being compared, it is internalized as emotions such as inferiority, fear, and jealousy in the person being compared, and externalized as behaviors such as aggression. Unreasonable beliefs also arise naturally. These are all problems that occur during psychological development due to excessive stress.
3. Subconscious mind
In your subconscious mind, you have the power to change your beliefs. You are worthy of love, attention, and being taken seriously. You don't need the existence of others to prove your own existence.
This means that at the conscious level, you unconsciously and constantly compare yourself with others.
Freud, the founder of psychoanalysis, made an incredible discovery when he divided the personality structure into the id, ego, and superego. The id follows the pleasure principle, the ego follows the reality principle, and the superego follows the moral principle.
Mental activity is divided into three fascinating levels: consciousness, preconsciousness, and subconsciousness. Mental processes are mainly psychological activities at the subconscious level.
And now for something really exciting! Let's dive into the world of the conscious mind. This is the part of the mind that we can directly perceive, including our behavior and performance.
Subconscious mind: the submerged part of the mind that contains the main driving forces behind all behavior, including behavioral responses, feelings, feelings of feelings, opinions, expectations (of oneself, of others, from others and shared by humanity), and self: who I am.
The preconscious is an amazing psychological phenomenon that lies between the subconscious and the conscious mind. It is stored in our memory and is not perceived at certain times, but can be easily summoned to consciousness.
3. Break the mindset
1. Construct a correct understanding
Absolutely! Learning from comparisons is a great way to grow.
When comparing yourself to others, with the belief that you can learn from others, make the most of it! Draw on the good things about others from the comparison to arm yourself and make yourself progress. Turn unfavorable comparisons into favorable ones.
Let's eliminate the negative effects that society and culture have on people!
Embrace your strengths!
In comparison, you can see your own amazing advantages! Those aspects that can prove your excellence, and those aspects that you and others have overlooked. You want to show them off to others and improve your self-confidence!
Set some action goals and get started!
You have a share in your own achievements! They reflect your strength and practice, and they fill you with confidence. We book our own action plan and achieve it one by one according to the plan to prove our ability and that we can do it.
You are just as capable as anyone else when it comes to planning, execution, and completion. Give yourself a confident affirmation!
2. Experience and transcend!
And now for something really special: deliberate practice and experience!
In deliberate practice, you get to clarify the action plan, work hard to complete the plan, experience and record your feelings during and after the action, give yourself positive encouragement, and be confident that you are capable.
And the best way to do that is to surround yourself with outstanding people!
By getting close to outstanding people, establishing outstanding standards, and finding your place in society, you can achieve transcendence! Balance your relationship with others, don't compare the content of your learning, but only the quality and efficiency of your learning, enhance your sense of efficacy, and watch your life take off!
3. Build a new mindset!
Transform your thinking from "should..." to "if I try hard, I will get results."
"Believe that the process is more important than the result." "Encouragement is more important than evaluation."
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In real-life relationships, communicate well with your parents and let them understand the significance of focusing on the process rather than the result. Focus on your subjective consciousness, give full play to your initiative, tap your potential and wisdom, use your strengths and compensate for your weaknesses, and quickly improve your decision-making ability, ability to act, and efficiency of action. You can do it!
This will be so helpful for your studies and work!
Topic master, social comparison is something we cannot change. But guess what? We can change our thinking! We can turn unfavorable comparisons into favorable ones. On a cultural level, parents can be helped to understand the consequences of their behavior through communication. This way, they can develop new thinking, modify their behavior, and reduce the mental pressure they put on you.
Let you move forward with ease!
All right, these are the thoughts to offer!
And finally, I wish you all the best and lots of progress!
Comments
I can totally relate to feeling overshadowed. It's tough when it seems like everyone is always putting him on a pedestal. I wonder if talking to someone outside the family might help sort out these feelings.
Sometimes we're our own worst critics. Maybe focusing on your unique strengths could shift the perspective and make you feel more valued for who you are.
It sounds really challenging. Have you thought about expressing how you feel to your brother or anyone in the family? Opening up might lead to understanding.
Comparisons are so unfair, especially within families. Remember that being different doesn't mean being worse. Your path might just be unfolding in its own time.
It's natural to feel this way, but try not to let jealousy fester. Perhaps engaging in activities that boost your confidence can help you feel better about yourself.