It's clear that your relationship with your mother is causing you a lot of trouble. You care about her, but her strange behavior when talking to you or commenting on you makes you feel uncomfortable, puts you under a lot of pressure, and even makes you feel very anxious. I understand how you feel!
It is important to understand how to view your mother's attitude.
Every child is acutely aware of their mother's attitude. From the moment they are born, a mother's attention, companionship, and love reflect the child's own sense of self, who sees themselves in their mother's eyes and feels their existence through their mother's caresses and interactions. This sense of existence is the foundation of personality formation.
A child who receives enough love and attention and enjoys quality companionship and care will gradually get to know themselves and experience their own growth as they grow up. They will explore the outside world with confidence and assurance. A child who does not receive enough love and attention will lack a sense of security. This lack of security will leave a psychological trauma in the child.
Furthermore, children are dependent on their mothers from birth, and their mothers are powerful figures in their lives. Children are always used to trusting their mothers and adjusting themselves according to their mothers' wishes, trying their best to please their mothers and win their mothers' love and affirmation.
From your description, it's clear that your mother is overly critical of people and things. She tends to express her emotions negatively, and her thoughts are often unpredictable. For instance, even though you're not overweight, she still makes sarcastic comments when you eat. When you tell her about something that happened at school, her response is full of sarcasm.
You always feel that your mother is picking on you and being sarcastic. She cares about you, but her expression lacks acceptance and affirmation. A sarcastic attitude leaves children at a loss, unable to figure out what they have done wrong or where the fault lies. They just instinctively feel that they are bad, and over time this will make them very insecure.
You need to learn to differentiate yourself.
You need to learn to differentiate yourself to get rid of anxiety.
You are already very anxious about your relationship with your mother. When you communicate with her, she ignores you. It must be very disappointing and helpless for you to see that your mother is unaware of and indifferent to your feelings.
Parents' true love for their children is love given from the child's perspective and according to the child's developmental needs. This kind of true love, centered on the child's needs, will enable the child to become a person who loves themselves, loves others, has a strong sense of self, a healthy independent personality, and a high degree of creativity.
True parental love for their children is love that is given from the child's perspective and according to the child's developmental needs. This kind of love is the key to becoming a person who loves themselves, loves others, has a strong sense of self, a healthy independent personality, and a high degree of creativity.
Parents who can give this kind of love must possess this kind of independent personality and a complete self. They must have a full understanding of the role of parents and be able to clearly define family responsibilities.
It is unfortunate that not every parent is able to give their child this kind of love. We must acknowledge that every parent has their own limitations. Many parents may not have received the love and attention they wanted during their own upbringing, and they may also carry the scars of their upbringing.
Every child has no choice in the kind of parents they have, which is quite helpless. But you can choose to grow up and heal the wounds caused by your parents. You can become a person who can take the baton of happiness and well-being into your own hands.
This is self-differentiation.
Self-differentiation is the ability to think and reflect. It means having your own judgment when faced with other people's emotions and behaviors and being able to balance your thoughts and feelings. Let your emotions and behaviors be rational and not be influenced or swayed by others.
Self-differentiation is crucial for personal growth. Learning to differentiate ourselves empowers us to disregard external opinions, avoid letting them affect us, and recognize that we have the autonomy to control our emotions, even if it's our own parents.
When others praise us, I thank them, and I know my limitations. When others belittle me, I feel sad, but I know I have value and merits of my own. If I believe this, I won't be easily controlled by others and I'll be capable of paying for my own emotions.
Make your adolescence colorful!
You are only 15 years old, and your future is full of possibilities. This is your greatest asset. You have the ability to talk about the problems your mother has brought you here, which shows that you have sufficient self-awareness. This is a very commendable quality. It will help you lead a better life in the future.
I've given you all the tools you need to get out of this rut. Now it's time to take action. Here's what you can do:
First, stick to your own ideas and don't try to interpret your mother's behavior and attitude. For example, if you communicate your feelings to your mother, and she doesn't pay any attention to you on the surface, it could be a way for her to hide her embarrassment.
Say what you want to say and don't waste time trying to figure out what her expression means.
Second, stop focusing on your mother's emotions and establish boundaries between your emotions and hers. Your mother's expressions are a reflection of her inner emotions, which have little to do with you and are often caused by other people or other things.
If you pay too much attention to her emotions, she'll learn to rely on you to release them. This will trap you in a vicious cycle. If you're not affected by her emotions, she'll learn to control them in front of you.
Setting boundaries is the best way forward for you and your mother.
Third, pay more attention to things that interest you and make your life rich and colorful. You will make more friends at school and do the things you like with them. You can also spend your free time reading books and watching movies to enrich your life.
Focusing on your own feelings and taking control of your life will boost your confidence, make you stronger, and reduce the influence of others.
I am Teng Ying, a psychological counselor, and I know this will help!
Comments
I can relate to feeling unheard and undervalued by a parent. It's really tough when you seek approval and only receive criticism. Maybe it's time to find someone else in your life who can offer the support you need, like a teacher or counselor who truly listens and appreciates your efforts.
It sounds incredibly disheartening to face such persistent negativity from someone who is supposed to be your biggest supporter. Have you considered writing down your feelings and thoughts? Sometimes expressing yourself through writing can help organize your emotions and might even give you clarity on how to approach this situation.
Hearing about your experiences breaks my heart. It seems that communication with your mother isn't working as it stands. Perhaps seeking guidance from a professional could provide new strategies for dealing with these interactions and building up your selfesteem that has been affected by her remarks.