Good morning, I am Li Di ☀, and I am grateful for this opportunity to meet with you.
You have been in a relationship for more than three months, and you have frequent and intimate interactions with your boyfriend. Later, your boyfriend's father became seriously ill and passed away. You and your boyfriend's contact became less frequent. You actually understand him very well, and you want to support him in your own way, but you don't get any understanding or feedback from your boyfriend. Moreover, the two of you are becoming less and less connected. You have expressed anger and sadness about this, but you also feel guilty, thinking that you are putting pressure on your boyfriend. This is such a sensible girlfriend. I have also had some thoughts while reading, and I hope to discuss them with you.
First, my boyfriend's father passed away after a serious illness, which gave me a deeper understanding of him and a desire to support and encourage him. However, my boyfriend seemed to want to be left alone, which I found challenging and worrisome. In the process, I wonder if I've taken good care of myself and provided the support I need.
Secondly, I felt that I was the one who took the initiative, whereas he rarely took the initiative to contact me. I was sad and hurt. Have I ever considered what I would like my boyfriend to do about my sadness and hurt? When two people are in a relationship, they need to work at it and care for each other. His father passed away, which I can understand. But on the premise of understanding, what would be helpful for me and my boyfriend? Can I find a suitable opportunity to make things clear with my boyfriend? In this relationship, I also need to be seen.
Thirdly, I am somewhat perplexed and uncertain. Could the reason for your reluctance to meet be that you simply want to be alone? Or has your attitude towards this relationship undergone a change?
I'm curious to understand why, when I'm feeling down, I find myself pushing people away instead of seeking closeness. I'd also like to explore why I'm hesitant to communicate my doubts with my boyfriend. Could it be that I'm worried or afraid of something?
I would like to understand why I worry or feel afraid.
The above discussion is just one possible way of thinking about the situation. If there is anything that makes you feel uncomfortable, you can choose to ignore it. This is just one hypothesis.
Let's take a closer look at the underlying psychological mechanisms behind your feelings and needs together, with the aim of helping you to better understand and accept yourself.
From what you've shared, it seems like you're facing some uncertainty and inner conflict in this relationship. It's understandable that you want to be understood and loved, while also hoping to be a source of support for your boyfriend.
You may feel like you are in a dilemma: on the one hand, you want to maintain the relationship and give him the space he needs; on the other hand, you also need emotional response and support. This unbalanced interaction may make you feel anxious and helpless.
In situations like this, your needs—including being listened to, being cared for, and the desire for a stable relationship—are understandable. You may be hoping that he will take the initiative to contact you and that he will realize how important you are in his life.
At the same time, you may be concerned that if you continue to insist, it might further increase his stress or make you appear overly dependent on the relationship.
At the same time, your emotional experience may be revealing some deep psychological needs and expectations. For instance, you may be experiencing a state called "attachment anxiety," which is a strong emotional dependence and concern in a relationship due to uncertainty or lack of response.
It is possible that you may be seeking a sense of security and stability, as explained by attachment theory, which deals with people's needs and expectations in close relationships.
Your behavior may reflect a dependence on others and a desire for emotional connection. It's possible that you may be seeking a secure attachment style, a relationship that provides emotional support and a sense of safety.
It is possible that you may feel upset and frustrated when this support is no longer as readily available as it once was. This feeling may potentially stem from early experiences, such as the family environment or past close relationships, which have shaped your expectations and reactions to relationships.
Additionally, your emotional response may be influenced by "self-efficacy," which encompasses an individual's confidence in their abilities, including the capacity to regulate their emotions and respond to challenges. If you find yourself emotionally reliant on others, this could potentially impact your sense of self-efficacy, leading to feelings of helplessness and vulnerability.
We would like to suggest a few steps that may help you deal with the current situation better.
It might be helpful to take some time to reflect on what the relationship means to you and what you would like to get out of it. You could ask yourself what kind of relationship you can accept and where your limits are.
It might be helpful to communicate your needs. When you are ready, you could have an honest conversation with him again. You might like to express your feelings and tell him that you understand that he needs space, but also that you need him to understand your emotional needs.
It is important to remember that communication should be a two-way street, and that emotional connection should not be neglected, even during difficult times.
It may be helpful to set boundaries regarding how long you are willing to wait and how often you are comfortable interacting. Having boundaries in place can help protect your emotional well-being and let the other person know what you expect.
☆Seek support: You may find it helpful to talk to friends, family, or professionals about your situation. They can offer different perspectives and emotional support.
It may be helpful to use this time to focus on personal growth and self-improvement. Participating in activities and developing interests could potentially improve your sense of well-being and provide you with a clearer perspective on your relationship.
It may be helpful to be patient with the other person, and also with yourself. Adjusting to major life events, such as the death of a loved one, can take time.
It may be helpful to assess the future and consider whether the relationship is heading in a positive direction. Sometimes, taking a step back can provide a clearer view of the relationship and its potential for growth.
Everyone has the right to seek fulfillment and happiness in relationships. Your feelings are valuable, and it is important to respect your needs.
It is my hope that through a thorough examination of your emotional and psychological needs, you will be better equipped to navigate the challenges in your relationship and make decisions that align with your best interests.
I hope my answer is helpful.
With love,
Comments
I understand how difficult this time has been for you. It's natural to feel confused and hurt when the person you care about seems distant. Sometimes, people need space to process their emotions, especially after a significant loss. Maybe he's finding it hard to cope and doesn't know how to be there for you while dealing with his own grief.
It's really tough when someone you love is going through a rough patch and pushes you away. I think it's important to acknowledge your feelings too. You've been so supportive, yet it's also okay to express that you're feeling neglected and need some reassurance in return.
Grief can make people act in ways they normally wouldn't. Perhaps he's not pushing you away because he doesn't care, but because he's scared of being a burden or unable to provide the support you both need. Have you considered talking to him about these concerns? It might help if you share how you're feeling without placing blame.
This situation must be incredibly challenging. It's clear you're trying to be understanding, but it's also valid to feel upset. Maybe you could suggest professional help, like counseling, which could provide both of you with tools to communicate better during this tough period.
You're right to question things; relationships do change under stress. It's possible that both of you have changed in response to what you've been through. Finding a way to reconnect, even if it's just by sharing your thoughts and fears, could be a step towards healing. Remember, it's okay to take it slow and give each other time to heal.