Hello!
I am a heart exploration coach, and learning is the treasure of the body!
From your description, I can feel your inner feelings of hardship, grievance, sadness, pain, and helplessness, and I'm here to help!
I'm not going to get into the nitty-gritty of your concerns about how your mood might be affected by your mother-in-law's mood. Instead, I'm going to give you three pieces of advice that I think you'll find really helpful!
I would love for you to have an honest conversation with my husband!
The goal of the communication is to let him know your true thoughts!
You mentioned in your description that you and your husband got married in July last year, but your husband has been on business trips in Beijing from March last year to March this year. Your mother-in-law lives with you, and you respect her for being thrifty and hardworking. However, when you spoke to her yesterday, she was in a bad mood and spoke to you in a rude manner, which hurt you and made you cry.
Then you and your husband had a great chat, and your husband was really helpful in recognising that it was your mother-in-law's problem. He was also really supportive in agreeing to work on it, which you did, and it was a huge step forward!
Because your husband communicates with his mother more smoothly!
I still suggest that you and your husband communicate again. This time, you should talk more about your feelings with the aim of making him understand you. At the same time, you can let all those negative emotions flow! Once they flow, they will have a healing effect.
Next, I highly recommend you have an honest conversation with your mother-in-law.
If your husband communicates with your mother-in-law and she "denies" it or still vents her negative emotions on you, then you have the perfect opportunity to communicate with her sincerely!
It's also a great idea to let her know how you really feel!
Now, there are two things you should keep in mind when communicating with her:
First, try to understand her from her perspective. This is a great way to help her "hear" what you are saying!
You mentioned that her husband was unfaithful to her ten years ago and borrowed 300,000 yuan from her, which he has not yet repaid. She usually leads a thrifty life and does odd jobs. As you can imagine, she is also very depressed inside. Perhaps she lost her temper with you unintentionally, or she does not have a close friend to whom she can pour out her heart, and she feels that you are closer to her and it is safer to vent to you, etc. Of course, this does not mean that it is right for her to lose her temper with you, but I hope that you can put yourself in her shoes and think about it. This will be conducive to communication between you, which is great because it means you can work through this together!
Second, it is best to start with "I" and talk about feelings more, and not or less use "you" at the beginning. This is because the latter will make her feel rejected and accused, which is not conducive to communication between you. So let's avoid that!
For example, you can say to her, "Mom, I want to have a good chat with you. I know you may not be in a good mood recently, but I really hope you can pay attention to the attitude and tone of your words when you talk to me, because I feel that you have been losing your temper with me a lot recently. I am really hurt and aggrieved, because I have always respected you, and I long to be respected by you." And so on.
When you communicate with her in such an honest way, she is very likely to change! She may not realize that her actions have hurt you, but she will when you talk to her. At the same time, she may also tell you her innermost feelings, which will ease your relationship and improve your mood!
I really think you should give your mother-in-law some time. In the meantime, focus on yourself and think about what you can do to feel better.
Once you've had a sincere chat with her, she might not change right away. But that's OK! Change isn't always easy, and that's totally normal. So, give her some space and focus on yourself. Do things that make you happy!
For example, you can talk to family members or trusted friends, which can also help you release difficult emotions and achieve a therapeutic effect.
You can also try to distract yourself by doing something that makes you happy, such as exercising, eating a nice meal, etc. This will help your mood improve in no time!
It's important to remember that your mother-in-law is not going to change. Accepting this is the first step to moving forward. She is who she is, and you need to learn to communicate in a way that is firm but non-hostile. This means you can reject her emotions without being hostile.
For example, if your mother-in-law is infecting you with her negative emotions, you can say, "Mom, I don't want to hear from you right now. Talk to me when you're in a better mood, because I don't want to be affected by your bad mood." In this way, you are "detaching" yourself from her negative emotions.
This is an amazing opportunity to learn how to set limits and protect yourself!
And the best part is, when you no longer expect her to change, you won't feel as bad! That's because without expectations, there is no harm.
I really hope my answer helps you! If you want to chat some more, just click on "Find a coach" at the bottom and I'll be in touch!
Comments
I can understand how painful and confusing this situation must be for you. It sounds like you've always tried your best to maintain a good relationship with your motherinlaw, and it's upsetting when things take an unexpected turn.
It seems like there's a lot of history and stress surrounding your motherinlaw that might be affecting her behavior. Maybe she's projecting her own frustrations and past hurts onto those around her without realizing it.
I'm really sorry you're going through this. Have you considered talking directly with your motherinlaw about how her actions made you feel? Sometimes people don't realize the impact they have on others until it's brought to their attention gently.
Your husband's response doesn't seem very supportive in this case. It might help if you two could find a way to address the issue together as a team, perhaps by sitting down with your motherinlaw and having an open conversation.
It's important to take care of yourself too. You might want to seek some support from friends or a counselor who can offer advice and comfort during this tough time. Don't forget that your feelings are valid and deserve attention.