Why do I always struggle to control my urge to cry? How can I resolve this issue?

Good day, question asker.

It seems as though you may be experiencing some difficulty in controlling your emotions and finding it challenging to stop crying.

I'm not sure how old you are. Could you tell me how long this endless crying has been going on for?

Could it be a matter of character? Or might crying only start after something has happened during development?

From what you've shared, it seems that even minor life events can trigger your tears. It's clear that you have a deep emotional life.

It appears that your automatic thinking is frequently associated with negative emotions. It could be said that automatic thinking is akin to a tear-inducing machine gun.

This can reinforce and perpetuate the state of sadness, which may result in continuous crying.

The theory of object relations suggests that an infant may cry because it is lacking something, such as physical hunger or a sense of physical discomfort.

Additionally, the theory suggests that crying is a fundamental expression of sadness, which is often used as a way to attract a caregiver's attention.

It may be helpful to consider that only by dealing with sadness can we better deal with the "loss of object," the loss of love for the object.

From a behavioral psychology perspective, it seems that the persistence of a behavior is often the result of reinforcement.

It might be helpful to consider what your crying is connected to and what kind of benefits it gives you.

Perhaps it would be helpful to consider how the behavior of crying developed from repeated "rewards."

The classical psychoanalytic school believes that symptoms serve a function, so it may be helpful to consider what you are trying to express behind the crying.

Could I ask what your main need is at this moment?

How might one go about breaking the pattern?

If I might suggest, perhaps it would be helpful to try to stay away from the external environment that triggers the stimulus.

If you find yourself in a situation that is particularly stimulating, it might be helpful to choose to escape the scene and go to another place. Acting quickly could also be beneficial.

It would be helpful to try to avoid letting sadness come flooding back.

As a second suggestion, you might like to consider adjusting your internal emotions. When you feel sad, it could be helpful to take a few deep breaths.

You might find it helpful to try mindfulness and meditation, and listen to relaxing and pleasant light music to distract yourself.

As a third option, you might like to consider physical cooling.

You might find it helpful to wash your face with cool or ice water whenever you feel like crying, but don't. This can help to regulate the function of the autonomic nervous system and effectively end the grieving and crying.

It may be helpful to consider regulating the function of the autonomic nervous system as a way of effectively ending the grieving and crying.

If I might make one more suggestion, it would be to allow yourself to cry on a regular basis.

You might find it helpful to set a time limit for yourself, and then to move on to something else without dwelling on your sadness.

And unable to break free.

I would be remiss if I did not mention that there is very limited knowledge about your personal data, and the above analysis.

As a final note, it may be helpful to seek the guidance of a professional counselor for more effective assistance.

If I might make one more suggestion, perhaps it would be helpful to try…