Hello!
You care a lot about what other people think, and you rarely express your emotions and inner thoughts. You are often one of the quietest people in school, as you feel that there are many rules and regulations to follow.
When there are lots of people around, it's easy to get caught up in chatting with others and forget to listen to what others are saying.
It can be really tough when you feel like you can't speak up because you're too soft-spoken. It can feel like you're missing out on interacting with others, and it can be hard to see it as a positive thing. But you can speak normally! You can speak normally at home, and you can speak normally when you're out and about.
I'm guessing you feel a bit nervous and constrained when you're out and about, right?
This has something to do with your wonderful temperament: you are relatively mild, a bit timid, more rational, and a little sentimental. Secondly, you are relatively lacking in assertiveness, which is totally okay!
It's totally normal to focus all your attention on feeling other people's attitudes and opinions. It's a way of speaking your mind while "listening" to other people. You're used to having an inner dialogue, and you may feel as if there is a door between you and the outside world. You're inside, and they're outside. This is your habitual state, so you've always felt a barrier between you and them.
How can you speak louder?
First, it's important to remember that there's lots of tolerance in relationships. We're all different, with different personalities and ways of speaking and thinking. There's no one right way to get along with others, and we're all constantly changing.
You can speak more freely, because others will understand, be tolerant and forgiving, and even if you say the wrong thing, you can still make amends. And when you wake up after a good night's sleep, will you remember exactly what someone said yesterday?
Oh, don't worry about it! You're just getting a general impression and feeling, and sometimes you don't remember everything about unimportant words.
So speak boldly and loudly! As long as you don't mean any harm, you can relax and speak your mind.
Next, pay attention to yourself and express your thoughts more. You've got this! Slowly train yourself to organize your words to express your opinions and feelings. Over time, you will gradually find the right way to express yourself. When you are confident in your way of speaking, you will become sociable.
Finally, try to keep your volume close to the normal speaking level of others. Pay attention to the atmosphere of other people's conversations. Try to blend in and find the general pattern. After you become familiar with it, you'll feel a little more natural and relaxed when faced with the same atmosphere.
I'm rooting for you! You've got this!


Comments
I understand how frustrating this must be for you. It sounds like your voice might naturally lower in volume or pitch when you're in environments with a lot of background noise. Perhaps practicing projection techniques could help, as they are designed to increase the volume and clarity of your voice without straining your throat.
It's really tough when you put in the effort but still face setbacks. Have you considered speaking with a speech therapist? They can provide professional advice tailored to your specific situation and teach you exercises that strengthen your vocal cords and improve your ability to project your voice.
This sounds incredibly challenging and disheartening. Maybe you could try using a microphone or some sort of amplification device during activities where you need to be heard. That way, even if your voice is softer, it can be amplified so others can hear you clearly.
I feel for you, this must affect your confidence greatly. It might help to discuss this issue with your teacher outside of class. Explain the difficulty you have and see if there's an understanding arrangement that can be made, such as sitting closer to the front or having more written assignments instead of oral ones.
That's such a long time to struggle with something like this. It's important to remember that it's not you; it's the environment affecting your ability to be heard. Try focusing on breathing techniques which can support better vocal projection. Deep breaths from the diaphragm can give your voice more power and control.