You are overly sensitive and often overthink due to others' actions or words?

Greetings, question asker.

A review of your description evokes a sense of empathy, as I have encountered comparable experiences and emotions.

One is prompted to inquire as to the circumstances that occasioned the questioner's feelings of unease and prompted their introspective reflection.

Your decision to seek assistance demonstrates that you are already on a trajectory of transformation.

One advantage of being highly sensitive is that it enables one to be very attentive to others, but it can also cause one discomfort.

One may be inclined to prioritize the needs of others while neglecting one's own inner voice and desires. This can manifest as an inclination to respond to the demands of others while maintaining a cautious and self-protective stance.

This is a characteristic of highly sensitive individuals: they are highly empathetic, even to the point of being self-defeating, and considerate of others. They suppress their true needs.

Such characteristics may be innate or related to the original family.

The questioner may wish to consider seeking the assistance of a professional counselor in order to gain insight into the underlying causes of their sensitivity.

Indeed, it seems plausible to suggest that the questioner has high expectations when they seek assistance. It would be interesting to ascertain what the questioner's expectations are. If these expectations were to be met, would there be any discernible change?

It is yet unclear which individual will be the first to discern the alteration.

I would like to proffer some suggestions to the original poster (OP) that may assist in fostering a sense of calm.

The first step is to cease the act of projection.

It is more often than not the case that projection occurs as a result of a lack of confidence and an underlying fear of being perceived as inadequate by others. In such instances, individuals tend to seek out clues within the words of others in order to confirm their own perceived inadequacy.

Such associations and projections are a significant drain on cognitive resources. It is therefore recommended that individuals engage in deliberate cognitive restructuring, redirecting their attention to alternative stimuli and engaging in constructive activities. Additionally, it is crucial to cultivate self-compassion and recognize that excessive thinking is a natural consequence of the human condition.

With the passage of time, the tendency to dwell on the matter will dissipate.

The second point is the courage to be disliked.

"Criticism should be processed with the mind, not the heart." It is advisable to become somewhat indifferent to criticism and dislike.

Similarly, Zhao Han came to recognize that her experiences of bullying were not a reflection of her intrinsic identity, but rather a consequence of her classmates' negative perceptions. Accepting one's authentic self and employing rational strategies to navigate criticism and shortcomings can foster a sense of security and resilience.

It would be beneficial to lower one's expectations of oneself.

It is inevitable that everyone will experience periods when they feel unable to achieve a particular goal. Despite one's best efforts, circumstances may conspire to prevent success. From a psychological perspective, every emotion is driven by a positive intention. To identify one's genuine needs, it is essential to move beyond the limitations imposed by an inferiority complex. This enables the recognition of fundamental desires, such as the aspiration for a better life and the pursuit of self-worth.

It is important to recognize that everyone is imperfect and flawed. This realization does not necessitate feelings of inferiority. Some individuals manage to move beyond feelings of inferiority by accepting their shortcomings, lowering their expectations of themselves, and seeking comfort and reassurance in alternative ways.

It is important to learn how to release emotions in a constructive manner.

There is a common expectation that adults should be emotionally stable. As a result, many individuals learn to suppress and hide their negative emotions.

Once emotional energy is suppressed and accumulated in the body, it will manifest as internalized distress that can affect the body's organs.

In traditional Chinese medicine, it is posited that a significant proportion of physical discomforts are the result of psychological factors.

Fear has a detrimental impact on the kidneys, sadness on the lungs, thinking on the spleen, joy on the heart, and anger on the liver.

It is of particular importance to learn how to properly release emotional energy, as every emotion deserves attention.

It is important to respect one's feelings and learn to assertively decline requests when necessary.

The ability to decline requests or engage in self-care is a crucial survival skill for individuals who are highly sensitive. Irs Sand

When one learns to respect one's own feelings and to assertively decline requests when necessary, one experiences a notable increase in relaxation.

In essence, I advise consulting the following texts: "High Sensitivity is a Gift" and "The Courage to Be Disliked."

A deeper understanding of oneself is the key to a better life. When one is aware of their potential, talent, and advantages, they can live more lightly and more strongly.

An independent personality, self-care abilities, and the capacity for full enjoyment of life are all outcomes that can be achieved once the aforementioned steps have been completed.